What are Boundaries? Boundaries are like the invisible fences that define where we end and others begin. They shape the landscape of our relationships, safeguard our well-being, and empower us to navigate life with confidence and clarity. In this blog, we’ll explore the importance of boundaries, how to establish and maintain them, and the transformative…

Lets talk about all things stress! Today we are talking about stress, modern life is busy and at times can be very stressful.  Learn to recognise what stress looks like, how you react when stressed and what options are available for you to make your life better. What is stress? Stress is how we react…

An Evening with Richard McCann: Triumph Over Tragedy and the Healing Power of Forgiveness. Prepare for an extraordinary evening filled with inspiration and empowerment as Reflections House Recovery presents a night to remember with Richard McCann, an absolute ‘must see’ for all seeking paths of hope and healing. Join us for a profound evening with…

One area of my work I am incredibly passionate about is the amazing transformation process that Hypnotherapy can have with trauma.  I had some phenomenally fast results just recently with some complex PTsd and wanted to share with you a little bit of information about trauma, the work I do and the journey of an…